2/4/2012
I recently won a weight loss challenge and I feel amazing! I am now training for 2 5k races in March! I'm up to running 2.50 miles in 35 minutes (that includes a 5 minute walk for my warm up and cool down). If I shorten those warm ups/cool downs to just 1 minute I can EASILY get in a 5k (3.1 miles) in 40 minutes or less. Throughout the month of Feb I will focus on improving my speed, time, breathing and endurance! I CAN DO IT!!!!! I promise to post pics and give a summary of my race experiences. Race # 1 is March 10th.... Race #2 is March 31st and Race #3 will be in October :). I'm going to include this pic because of my love for tennis and the belief, will and determination the Williams Sister's possess.... I'm working against the odds but i'm getting stronger and stronger each day!!!
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Ok, for the past 2 weeks I have been doing the Couch 2 5k workout on my treadmill. This has been something I have desired to do for a long time... becoming a runner again. I am a former successful track & field athelete and I am desperately seeking that type of phical health and conditioning once again. I'm determined, with the help of GOD of course! I can do it! Today starts week 3. Please see my revised eating habits on my cooking page as well as changes I have made to my hair care regimen. I will post the couch to 5k workout for your viewing pleasure in case you too would like to take the punge and get active :).
*as always, please consult your doctor before begining any strenuous type of activity... especially if you are on any medications or have any health concerns*
~ PLEASE remember to STRETCH prior to your workout! STRETCH after your workout to help reduce soreness and tightness~
Couch to 5k Treadmill Version
http://www.c25k.com/c25k_treadmill.html-------------------------------------------------------------------------------------------------------------------
Ok, it's tennis season and the Australian Open is taking place right now. Here is a pic of one of my favorite tennis players...
Venus Williams
Last night, while playing in the 2nd round Venus had to battle her way to a victory. She sustained a groin injury at the conclusion of the first set, had a medical time out and later came back to win the match after being down a set. It was a great battle to behold. Now, we just need to see how her groin will hold up in her next match tomorrow night. My hope is that she will go on to win her first ever Australian Open title at the ripe age of 30 :). Her sister Serena is not in the tornament due to an injury. Here is a pic of her:
Serena Williams
And the both of them together:
I also love to watch mens tennis! Here are some pics of my favorite top 2 men players:
Roger Federer
And my other favortie:
Rafael Nadal
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I am such a HUGE Tennis fan!!!! I've been a fan since the age of 5 and i can't get enough of it. The Australian Open (major) begins next week and i am beyond thrilled! Stay tuned for updates concerning that.
This past weekend was the beginning of the NFL Playoffs! I loooove the Ravens and they did me proud yesterday! They had a great win and now i'm gearing up for their next game against the Steelers! That should definitely be one of the greatest playoff games to watch! I'll have the party food ready and i'll be sure to be posted up in front of the tv cheering them on every step of the way. Let's Go RAVENS!!!!!!!!!!!!!
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