Saturday, May 26, 2012

So much to celebrate!!!!

Well, baby girl had her preschool graduation and it was absolutely beautiful.  Her class sang several songs but my favorite was "The Lord's Prayer!!"  I was so touched by seeing these cute little children singing the Lord's Prayer as loud as they could... from the bottom of their hearts!  Soooo moving.  I held back the tears when I saw baby girls strutting down that aisle to receive her diploma. She had the cutest little curly fro, tucked underneath her hat while her little tassle swayed back and forth.  My baby is all grown up and officially on her way to kindergarten in the fall.  She will attend the same Charter School as her older siblings.  They will all be in the same school until they graduate (12th grade) and it's such a blessing. God is just too good!


After the graduation we had to rush to the airport to say goodbye to hubby.  He flew out to Europe (on business) and will not return until next Friday.  It's gonna be tough not having him here for the long holiday weekend but we'll get through it. Skype is a lifesaver!!! The kids and I miss him so much!  I pray that the time quickly goes pass.

So, we received more happy news earlier this week as well.  My eldest "soccer diva" got an offer to play on the competitive level (pre-challenge) soccer team. We've gladly accepted and submitted her paper work. She's so excited!!!! She's only been playing since November and she never touched a soccer ball before her first game. It was evident that she had a special talent the moment her foot touched the ball. Her coach told us from day 1 that she needed to advance. She's now talking about her potential to get a scholarship in the years to come. She's got skills that i've never seen. Her coach played collegiate soccer and said she's the best defensive & offensive player she's ever seen at this age :) We're blessed.... and she loves it so much!!!  Look out world, she's gonna break down some barriers and take soccer to another level!!! Oh and she has a little sister right behind her who's just as good as she is :-)







Tuesday, May 22, 2012

I'm still making progress :)

Quick update on my weight loss journey... This week I had a loss of 1.2 pounds and I am STILL so very proud of myself. I'm working out and staying on track with my eating. I feel good, look good and am getting stronger by the day. I am going through a bit of a plateau BUT nothing will steal my joy. So far this month, i've gotten in 73 miles (running and power walking), countless hours of cardio (P90X, Jillian), outdoor activities (including soccer with the kids and mowing the lawn) along with tons of strength training and calesthenics. I'm gonna keep on pushing and doing whatever it takes to get my body into the best shape it has ever been in.  Hubby and I are going to start INSANITY in 2 weeks (once he gets back from his business trip in Europe).  We're so excited.  I hope to be able to break through this plateau as I start this new workout plan and follow the meal plan as well.  I refuse to be discouraged....  Let's Go Get It!!!!!

Well, tomorrow is the BIG DAY!!!!!  My baby girl will be graduating from PRESCHOOL!!!  We are just sooooo excited for her.  I'm trying to contain myself because my emotions are running high.  I don't know if i'll cry because my baby is growing up and preparing for her next transition in life or what.  We shall see.  One thing is for sure, I will take plenty of pictures and capture some video footage to share with you all. 

Let's see... Oh, I had to part ways with my Garmin GPS sports watch, heart rate monitor and foot pod.  I had too many inaccuracies and I won't stand for having an unreliable $200+ watch!!!  So, I am awaiting a refund with hopes of buying a basic heart rate monitor for both hubby and I (under $50 each) while using the app on my phone for distance (runkeeper). This will hold me over until I can do more research and find just what i'm looking for. 

Well, that's all for now.  The kids and I will be going solo starting tomorrow after baby girl's graduation for the next 1 1/2 weeks while hubby is in Europe.  Getting in my workouts will be a challenge as will the holiday weekend (4 days) with just the kids and I.  We'll get through it, I suppose :) I will leave you with a recent hair pic.  It's just a simple bantu knot out low pony puff.  ~ I only spritzed my hair with my water/oil mixture, sealed it with my shea butter mix, loose twisted with flaxseed gel... bantu knotted over night and that's it!! Will make a vid on this soon :)~

Wednesday, May 16, 2012

Working towards it...

Just a quick post to keep you updated.... I'm still working out super hard.  The scale is definitely NOT reflecting all of the hard work i've been putting in.  I'm staying motivated and keeping a positive mind through it all.  Afterall, i'm doing this for a healthier me.... not just a one time thing. Yesterday I got in a GOOD 5 mile run.  I had a PR for my 5k (35:06) so yay me! Here's my workout for today... I ran sprint intervals for 1 mile (did a mile in 8:52)... then I power walked and jogged another 1.17 miles (on an incline) total 2.17 miles, 503 cals, 22:22 mins. Afterward I did 520 leg raises with 10 pound weights, 100 power squats, 100 crunches and 50 pushups :) I will walk at least a mile at soccer tryouts tonight as a cool down. I'm not giving up no matter what the scale says!!! I've come too far to let the number on the scale deter me away from my goals.  I've gotta keep pushing!!!!  Stay tuned...

Monday, May 14, 2012

Wonderfully blessed Mother's Day Weekend...

What a wonderful week/weekend God blessed me with!  I was able to get in hours of cardio, 24.84 miles, strength training AND I allowed hubby to work me out!  He took me through 35 minutes of football drills, sprints and agility work.  He put up with my back talking, yelling, my sarcasm and etc... and we made it through.  The girls started a new soccer season with new teams and coaches and dominated once again. Jaida scored 10 goals and had 2 assists and she wasn't feeling well... Joi (8yr old) is now playing on a team with 10yr olds and she took over the game!  She scored twice and had 3 assists.... the games MVP!!! She has tryouts Wed. for a pre challenge team that she will play on in the fall. Mother's Day was a blessing. 

Hubby and the kids showered me with gifts (my garmin gps sports watch, heart rate monitor and foot pod were at the top of my list and i'm in love with it!), down time and all the attention in the world. I am truly, truly blessed! I got up this morning and ran a 5k and did an aerobic/strength workout.  Feeling good!!! Make today GREAT!!!!






Wednesday, May 9, 2012

I'm killin' it over here! I just finished parts 1 & 2 of my workouts today.... 806 cals gone. I will do a cool down walk tonight during my daughter's soccer practice and extra strength training. 15.6 miles in for the week and it's just Wednesday!!!! My arms, mid section and legs are looking soooooo toned! I got plenty of stares during my 6.41 mile power walk yesterday. I looked down and saw my shadow as I was dripping sweat and I almost scared myself! ~looking lean ladies!!! Hubby keeps grabbing my waist and telling me how tiny it is... it's not tiny but it's definitely shrinking. My biceps and forearms are sore but otherwise I feel AMAZING!!!! It doesn't matter if i don't lose a pound this week because I know that i'm losing inches and i'm definitely putting in the work :)

Monday, May 7, 2012

Week 1 Weigh In for the Weight Loss Challenge~

Feeling good.... just weighed in for week 1 of the weight loss challenge and I had a 3.6 lb weight loss. HARD WORK!!! I'll take it and of course i'm going for more this week. I already have 4.25 miles in for the week and I completed a blood, sweat and tears workout with Jillian. I'll close the night out with more strength training.... going for a 10k (6.20 miles or more) tomorrow.  I have a little something extra that I plan to incorporate this week to improve my results.  I'm gonna push harder, get in more reps and eliminate some of the unhealthy foods I had this past week. THIS is gonna be a gooooooood week!!! I feel it!!

Sunday, May 6, 2012

I like who i'm becoming!!

"You look amazing!!!"... "Are you losing weight?".... "You're slimming down aren't you?"... "Omgosh! How much weight have you lost and how did you do it?"... "Girl, you're looking REALLY good these days! Whatever you're doing, it's working! Keep it up!!!" ~ These were the compliments I received at church today. YES, today! From 5 different people... also, tons of stares and questions relating to my hair (is it fake or not? What are you mixed with? and etc... LOL) One of those compliments came from someone who has asked me if I was pregnant on 2 seperate occasions over the past year. I couldn't do anything but smile. Someone even walked up to me, gave me a hug and rubbed their hands down my back & sides to see if I had on a girdle or some type of supportive undergarmets!!! Too funny! God has been so good to me!! It's such a great feeling to hear compliments from others even when you don't always feel that your hard work is paying off. People are watching!!!! Not all of them will comment BUT they're taking notes...lol. Gotta keep pushing!

Wednesday, May 2, 2012

5k #2 is officially in the books~

Sooooo, I woke up Saturday morning after a sleepless night and stretched for 30 minutes.  I drank a bottle of water, a bottle of my "joint juice" and I ate a tangerine as I sat in peace and quiet while meditating on the race.  It was not your ideal weather for race day.... it was cold (about 40 degrees), windy, cloudy (with NO sun in sight) and just plain miserable!  I had my capri tights, superfly shoes, a matching shirt, my ipod, comfy socks and etc.... all set out and ready to go.  After stepping outside and feeling the brisk cold air, I quickly switched to longer tights, an extra shirt and a light jacket.  When I arrived to check in and pick up my package I learned that their were only 60 registrants for the race!!!!  60!!!  I had a mini panic attack just thinking about how I was gonna have to step up and stay with the crowd just to be sure that I didn't finish in LAST!  As we lined up for the race, there was no one there to cheer me on.  My hubby took the kids to my baby girl's soccer match and wouldn't return until after my race was complete.  That didn't bother me though because I didn't want them to see their mama coming in last (if that were the case). 

So, we took off running at 9:30am.  As we went down the first hill my ipod wasn't playing the play list we had put together the night before, runkeeper (the app I use to calculate my distance and time) malfunctioned and I had no backup!  I fiddled around with the ipod & runkeeper for the first half mile which resulted in me getting tangled up in my head phones!  I ended up having to turn everything off so that I could focus on trying to tackle the upcoming hills and figure out a way for me to finish the race.  At about 1 1/2 miles I started coughing and getting the chills from sweating profusly underneath the layers of clothing I had on.  I had to stop and walk more than I wanted.... I was not feeling well but I wanted to finish.  I continued to jog when I felt strong enough to do so and walk when it got too difficult.  The whole time I had snot, sweat and a few tears plastered on my face while the cold wind continuously beat against my face.  It was NOT a pretty sight but I continued to press on.  I eventually crossed the finish line to the cheers of maybe 2 people. I did a cool down walk and silently thanked God for helping me to finish the race. It was the stellar finish I had imagined it would be. There was no trophy, a pat on the back or a job well done spoken to me BUT I finished! I was proud of myself for hanging in there and enduring the tough conditions. 

After the race, my family arrived and congratulated me.  My kids then participated in the "kid's fun run" and did a fantastic job.  Josh finished 1st and Joi finished 2nd... baby girl Jaida finished 12th and it was such a wonderful sight to see :). 










 Afterward, they enjoyed spending time on an inflatable slide... face painting.... gift bags... medals, music and food.  We then had to take my son to Spring Football Conditioning and 2 soccer games.  Speaking of soccer games, their seasons finally ended and the next season starts THIS SATURDAY!!!!!!!!!!!!  We are in for a very busy "MAY" with birthday parties, field trips, baby showers, soccer games, graduations... ohhhhh and Hubby has to travel back to Europe for 2 weeks!!!!!!!!!!!!  Ahhhhhhhhhhhhhh, the life!



  

In closing, I just wanted to share that I joined another weight loss challenge.  Yes, I know that I said I would never do another one because of the stress of weekly weigh ins and etc... BUT the prize is up to over $300 (cash), a polar heart rate monitor and a make up pallette.  After sharing the details with my hubby, he talked me into going for it.  So, i'm allllll in!!!  I'm going to kick it up a notch with my intense workouts, continue to closely monitor my eating (via myfitnesspal) and win this thing!!!!  This challenge will last for 3 months so i'm hoping to lose 8-10 lbs per month! Let's Get It!!!!!