Btw, i'm still working on a healthier me! My workout today left me drenched in sweat with soreness all over afterward. I'll do what it takes to get to my goal :)
~Place your salmon on a sheet of foil (large enough to cover your fish)
~Season your salmon with salt, pepper and garlic powder (I crushed a garlic clove and used fresh garlic instead of garlic powder), fresh rosemary, thyme and sage (a little goes a long way)
~add a slither of butter (a pat of butter to keep your fish juicy and moist) and a slice of lemon.
~seal your fish with the foil so that no air gets in
~place it in the oven and bake it on 350 degrees for 13 minutes!
While that is baking rinse off your sweet potato, prick it with a fork (go all around your potato). Place it is a microwaveable shallow dish and add water to cover the bottom of your dish. Place your pricked sweet potato in the dish and microwave it for 3-5 minutes (depending on how quickly your microwave heats up). I would recommend that you check it after 3 minutes and rotate it. Once it's done I added a little butter, cinnamon and splenda (use any sweetener you'd like or none at all). The organic mixed green salad was purchased in bulk from my local grocery store. I just shredded some fresh carrots and added some low fat raspberry walnut dressing (also purchased from my grocery store).
THAT'S IT!!!!! Seriously it was both delicious and healthy!
~Season your salmon with salt, pepper and garlic powder (I crushed a garlic clove and used fresh garlic instead of garlic powder), fresh rosemary, thyme and sage (a little goes a long way)
~add a slither of butter (a pat of butter to keep your fish juicy and moist) and a slice of lemon.
~seal your fish with the foil so that no air gets in
~place it in the oven and bake it on 350 degrees for 13 minutes!
While that is baking rinse off your sweet potato, prick it with a fork (go all around your potato). Place it is a microwaveable shallow dish and add water to cover the bottom of your dish. Place your pricked sweet potato in the dish and microwave it for 3-5 minutes (depending on how quickly your microwave heats up). I would recommend that you check it after 3 minutes and rotate it. Once it's done I added a little butter, cinnamon and splenda (use any sweetener you'd like or none at all). The organic mixed green salad was purchased in bulk from my local grocery store. I just shredded some fresh carrots and added some low fat raspberry walnut dressing (also purchased from my grocery store).
THAT'S IT!!!!! Seriously it was both delicious and healthy!
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